How can we approach technology differently? There has to be a balance. You should be aware of what you’re doing online and why you’re doing it at all times. You owe it to yourself to not be in “automatic mode”. If you try and do that for a while you’ll find that the unhappiness (if there is any) is coming from a much deeper place than your screen.
I was interviewed by Anna Keune, a researcher from the Indiana University in the US, about my work with Glück Workshops.